Yoga has been a transformative practice and now apart of my daily life. I believe it has the power to positively impact everyone who embraces it. I have been practicing yoga for seven years and have been a yoga and group fitness instructor since November 2022. Through my journey, I have witnessed the incredible benefits that yoga brings to the body, mind, and spirit.

My teaching style is rooted in the traditional practices of yoga, focusing on breath, awareness, proper alignment, and mindfulness. I aim to create a safe and nurturing space for my students to explore their bodies and connect with their inner selves. I believe that yoga is not just about physical postures, but also about finding balance, cultivating self-love, and nurturing a deep sense of well-being.

I offer a variety of classes to cater to different needs and levels of experience. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to deepen your practice. I am here to guide and support you on your yoga journey. My classes incorporate a blend of dynamic flows, strength, strength-building poses, flexibility work, meditation, and relaxation techniques.

In addition to group classes, I also provide private lessons for individuals and small groups who prefer a more private and personalized approach. These sessions allow me to tailor the practice to your specfic goals, address any concerns or limitations, and provide individualized attention and adjustments.

As a yoga instructor, my mission is to inspire and empower others to discover their own inner-strength, cultivate self-awareness, and embrace a holistic approach to wellness. I am committed to creating a welcoming and inclusive environment where everyone feels comfortable and supported.

Thank you for visiting and I look forward to sharing the transformative journey of yoga with you.

Namaste!